Stop Letting Knee Pain Win — 3 Days to Easier Walking (Free)
Stop surviving on Ibuprofen and “hope it gets better.” Gentle therapeutic yoga that targets the real causes of knee pain — fast, safe, and beginner-friendly.
Free for a limited time • 100% beginner-friendly • No spam, ever
What you’ll get in 3 short sessions:
✅ Move with less pain — easier walking, stairs, and standing
✅ Rebuild knee-friendly strength & stability (no heavy squats)
✅ Improve mobility so everyday tasks don’t flare your knees
✅ Calm the nervous system so pain doesn’t control your day
MEET YOUR TEACHER
LANA
Hi — I’m Lana. I healed my own chronic pain with therapeutic yoga, and now I help busy people get back to life without constant knee pain. These simple practices are designed to be safe, gentle, and practical — so you can feel better without long rehab programs or confusing exercise plans.
Think this won’t work for you?
❌ I don’t have time
✅ 15 minutes a day — doable before coffee or after work. Small habits, big relief.
❌ I’m too old or my knees are weak/damaged.
✅ Everything’s adaptable. We progress gently and protect the joint first.
❌ I’ve tried everything already.
✅ These sessions focus on root causes—mobility, alignment, and nervous-system reset—not random stretches.
Start feeling different in days — not weeks
No pills. No machines. Real practices you can do at home to reduce pain and move with confidence again.
Still Struggling to Find a Safe Solution?
This mini-course shows you proven, gentle techniques that are designed to relieve pain without risk of further injury.
“I can’t believe how much better I feel in just a few short weeks. This routine fits perfectly into my day, and my pain and stress are finally manageable. I only wish I had started sooner!”
Sophie R From Paris
